Five.

Hello Friend,
Could you take five minutes for yourself right now?

Stop what you are doing.
Sit down.
Take a deep breath.
Put on a timer for five minutes.

I am not asking you to calm down. I am not asking you to stop feeling. I am not asking you to clear your mind. I’m asking you to notice. Just notice.

Take in your thoughts. Listen to your body. Notice. Ob…