You are feeling down. You are feeling stuck. You are feeling lost.
I’m going to let you in on a secret (you may already know):
The best way to help yourself is to help someone else.
It is a scientific fact that giving support and showing up for others has a significant impact on our own well-being. Adam Grant says, “There is a lot of evidence that one of the best anti-anxiety medications available is generosity.”
Giving a helping hand could get you out of that funk.
Babysit for a single parent.
Double your baking recipe and give the extra to a neighbor.
Listen without giving advice.
Small gifts can have great power.
I love you.
Chirp and Moo
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