New.

Dear Friend,

Here’s what I know:
Emotions are energy in motion.
Emotions that get stuck become stress.
The stress is that energy asking you to help it move.

What if, for today, you thought of your stress as an invitation to try something new…

Take a breath. Take a walk.
Have a cry. Have a scream.
Move your body. Dance it out.

I love you.
xo,
Chirp and Moo