Quiet.

Doing nothing is one of the hardest things to “do.”

Did you, like I did, grow up in a society that whispers: compete, achieve, perform?
Did you, like I did, learn to equate your worth with how much you accomplished?
Did you, like I did, determine that rest is something that you have to earn?

We live in a world so full of noise that silence can feel awkward. And unfortunately, we have become very comfortable with the noise.

But our nervous system craves stillness and quiet.

So, what do we do? We get quiet. One tiny moment at a time. There is magic in-between the noise.

Join me. I love you.

xo,
Chirp and Moo

---