Rest day.

Phew. You deserve a rest.

Our bodies need rest from lifting weights or heavy workouts. Our mind needs a rest day too. We need to sleep every night to recharge our brains. And our soul and spirit need recharging as well.

If you have been learning, growing, researching, and wondering… how marvelous!
It is also quite marvelous to allow yourself a mental rest.

Let the dust settle on all that knowledge you’ve been ingesting. Remember, you are not a machine. Your mental and emotional training don’t just deserve days off, they require them for better functioning.

I love you.
xo,
Chirp and Moo

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