Unwinding.

Hey friend, are you getting enough rest?
There are a lot of things going on in the world. It is important to take some time for yourself to recharge.

When I say rest, I don’t mean sleep.
Resting is different than sleeping.

There are all kinds of rest.
Physical. Mental. Emotional. Social. Sensory. Spiritual. Creative.

Pick one today to focus on.
And get some